Hiki i nā ʻōpuʻu ke hāʻawi i ka waiwai waiwai e hoʻohui i ka meaʻai, a maʻalahi lākou e ulu me ka hoʻohana ʻana i nā ʻano hana like ʻole.ʻO ka hoʻohana ʻana i kahi pā sprouter hua he hana wikiwiki a maʻalahi.Hiki iā ʻoe ke leʻaleʻa i nā meaʻai ʻono ma ka home.
1. E hele ma luna o kāu mau hua e koho akahele, a e hoolei i na anoano hune.
2. E hohola pono i na anoano ma ka pahu me ka hoahu ole.
3. E hoʻohui i ka wai i loko o ka pahu, ʻaʻole hiki i ka wai ke piʻi i luna o ka pā.
4. Inā ʻo ka pā me ka uhi ʻole, uhi ʻia me ka pepa a i ʻole ka pulupulu gauze.
5. Ke ulu nā ʻōpuʻu a hiki i 1cm kiʻekiʻe, wehe i ka uhi. kāpīpī i ka wai no 3 ~ 5 manawa i kēlā me kēia lā.
6. ʻOkoʻa ka manawa germination o nā hua mai 3 mau lā a 10 mau lā, a hiki ke ʻohi ʻia nā mea kanu.
Hiki ke hoʻoulu i nā ʻanoʻano like ʻole e like me ka soybeans, buckwheat, wheatgrass, okra, peanuts, green beans, radishes, alfalfa, broccoli.Wahi a nā kuhikuhi, hiki i nā poʻe hoʻomaka ke ulu maʻalahi i ka microgreens a hauʻoli i ka meaʻai ʻōmaʻomaʻo a olakino ma ka home.
Ka manawa hoʻouna: Jun-09-2023
